Cable Cross Body Tricep Extension
Cable Cross Body Tricep Extension gif
About
This exercise uses a cable cross motion to work and stretch your triceps.
How to Cable Cross Body Tricep Extension
Starting Position
1. Hold the cable with both hands and lift it above your head.
2. Keep your elbows fixed upwards.
Proper Form
1. Extend your arms out to the sides and cross them downwards.
2. Gently come back.
Breathing Technique
Exhale when you open, and inhale when you come back.
Precautions
1. Don't spread your elbows too much.
2. Make sure your back doesn't arch excessively.
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