Bent Over Cable Lateral Raise
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Doing the Bent Over Cable Lateral Raise right? Let your AI coach fix your form and build it into a plan made for you.
About
Push your elbows out so that they face the ceiling!
How to Bent Over Cable Lateral Raise
Starting Position
1. Cross your arms and grip with both hands, standing shoulder-width apart.
2. Lean your upper body forward.
Proper Form
1. Slowly raise your arms to shoulder height while keeping your elbows slightly bent.
2. Slowly lower your arms to return to the starting position.
3. However, do not lower your arms completely; only lower them until your shoulders are relaxed.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
Please be careful not to raise your hands higher than shoulder level.
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