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Pec Deck Rear Delt

Rear delts
Pec Deck Rear Delt gif
IsolationTargets: Rear delt

About

It's a workout that targets the back of the shoulder. Try to push your shoulders to the front while you workout. It's shoulder workout, so try to keep your back steady.

How to Pec Deck Rear Delt

Starting Position

1. Sit on the apparatus with your stomach against it and keep your upper body fixed.

2. Grip the handle at shoulder height.

Proper Form

1. Pull the equipment while keeping your arms straight.

2. Slowly return to the starting position.

Breathing Technique

Exhale when you spread your arms, and inhale when you bring your arms together.

Precautions

If you excessively fold your shoulder blades, the trapezius muscles will be used instead of the rear shoulders, so please be careful.

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Curious about a Shoulder workout plan that includes the Pec Deck Rear Delt

Pec Deck Rear Delt Alternatives

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Face Pull

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Pec Deck Rear Delt vs

  • Pec Deck Rear Delt vs Hammer Strength MTS Iso-Lateral Incline Press
  • Pec Deck Rear Delt vs Overhead Press
  • Pec Deck Rear Delt vs Dumbbell Shoulder Press

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