Pec Deck Rear Delt
Rear deltsPec Deck Rear Delt gif
About
It's a workout that targets the back of the shoulder. Try to push your shoulders to the front while you workout. It's shoulder workout, so try to keep your back steady.
How to Pec Deck Rear Delt
Starting Position
1. Sit on the apparatus with your stomach against it and keep your upper body fixed.
2. Grip the handle at shoulder height.
Proper Form
1. Pull the equipment while keeping your arms straight.
2. Slowly return to the starting position.
Breathing Technique
Exhale when you spread your arms, and inhale when you bring your arms together.
Precautions
If you excessively fold your shoulder blades, the trapezius muscles will be used instead of the rear shoulders, so please be careful.
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