These are dope.
Is there someone who’s feeling it on neck back ?
No, the person next to me was exercising, but as I passed by looking at my phone, I didn't hold back. I, this guy... it was soft.
Don't grip too tightly with your hand.
I try these and I never feel it in my back only my arms. I've tried shifting my hips and back forward or backwards but nothing works... I don't want to increase the weight yet as I've just started working out and only been at it a month
1st time... 8th time... It's light? ... 12th time... Help me... "It was heavy."
What should I do if only one shoulder feels stimulated when doing shoulder presses besides this? ㅠㅠ
Received guidance from a seasoned player Slightly push your hips back Press your chest against the cushion Straighten your elbows If you don't lean back too much, only the back of your shoulders will feel it... so amazing!
I try to stay engaged the hold time so don’t clap the stack make sure your arms at the same level as your shoulders when seated and do not go past 90 degrees 👌🤘🏼
It seems like I'm getting shoulder padsㅠ What should I do?
Seungmo… stop it…
I want to hit the back of the head of the number one device that everyone, regardless of age or gender, uses all day while looking at their phone.
These are so awkward and don't seem to be doing anything. Am I setting up wrong??
3 sets of 12 reps of hugs lol
I hate these. 👏
Why does the side of my neck hurt?
Chair height adjustment: Horizontal from shoulder to end Sit back slightly with your hips and rest your chest on the chair (it shouldn't fall off) Keep your arms slightly bent * Scapula fixed Think of pushing with the edge of your hand while keeping it in contact Don't tighten excessively Push only until the scapula remains fixed.
It's delicious.
Why does my neck hurt while doing this? Is it because of my straight neck? Hehe.
The exercise that puts the most strain on the shoulders is the top choice.