Pec Deck Rear Delt Community

Horizontal handle The feeling of spreading your arms while pushing your fist as far forward as possible (not tightening your back) Vertical handle Still not sure

"Who here doesn't even know what external rotation and internal rotation are, but is still quietly involved in the comment debate? Raise your hands, you clueless people!"

1. The chair should be adjusted so that your arms extend slightly above the armrests (about 2 centimeters above). 2. Thumb-less grip (do not grip tightly). 3. Think of doing a breaststroke and send your arms back. 4. Extend your arms and push your hips back. 5. Do not let your chest touch the pad; if it does, it will stimulate your back. 6. Focus your strength on the vertical edge of the bar and the handle. (Should you send power down to the right?) 7. Focus on relaxation (do it slowly to maximize stimulation).

😂😂😂

Wow, I ignored this, but the stimulation is no joke, haha!

ㅇ

The only thing is the stimulation in the rear shoulder.

It's tough even at 10 kilos..

These are dope.

My trapezius at the back of my neck hurts, not my shoulder. Why is that...?

↳ 대부분 운동 처음 하시는 분 들은 승모 전완근을 많이 사용 해서 이상한게 아닙니다

Is there someone who’s feeling it on neck back ?

↳ You don’t know what your talking about. This is normal, it just means you traps are taking over. You want your hands the be slightly below your shoulder. Either lower the weight or focus on leading with your elbows to fix it.

The elderly person has been sitting for over 2 minutes...

No, the person next to me was exercising, but as I passed by looking at my phone, I didn't hold back. I, this guy... it was soft.

Don't grip too tightly with your hand.

I try these and I never feel it in my back only my arms. I've tried shifting my hips and back forward or backwards but nothing works... I don't want to increase the weight yet as I've just started working out and only been at it a month

↳ try it setting sideways with you’re Shoulder on the pad. Then take your opposite arm and isolate each rear delt with a cross body pull. Deeper stretch and more engagment in the lower range a regular pec dec position cheats you out of

1st time... 8th time... It's light? ... 12th time... Help me... "It was heavy."

What should I do if only one shoulder feels stimulated when doing shoulder presses besides this? ㅠㅠ

↳ 약한쪽을 더 하드하게 밸런스 훈련 드갑시다

Received guidance from a seasoned player Slightly push your hips back Press your chest against the cushion Straighten your elbows If you don't lean back too much, only the back of your shoulders will feel it... so amazing!

↳ 팔꿈치 피는게 키포인트.... 팔꿈치 안편다고 꾸중듣는중.....ㅋㅋㅋㅋㅋㅋ

I try to stay engaged the hold time so don’t clap the stack make sure your arms at the same level as your shoulders when seated and do not go past 90 degrees 👌🤘🏼

It seems like I'm getting shoulder padsㅠ What should I do?

↳ 의자 올려보세요