V
VigorousOranges2214·Pec Deck Rear Delt·2026-01-28Is there someone who’s feeling it on neck back ?
Is there someone who’s feeling it on neck back ?
You don’t know what your talking about. This is normal, it just means you traps are taking over. You want your hands the be slightly below your shoulder. Either lower the weight or focus on leading with your elbows to fix it.
not*
means you're now sitting low enough