Pec Deck Rear Delt Community

If you have pain in your trapezius or shoulders, try to lower your shoulders slightly.

Instead of grabbing, place it on the handle, clench your fist and position it diagonally, rest the side of your hand on the handle. Keep your elbows from bending, with your trapezius and scapula relaxed, expand your chest and push only as much as you can. If your trapezius lifts when you push more, it shouldn't happen. Push only to the point where your trapezius doesn't lift. Complete 30 repetitions, but if it seems difficult, just do a little bit.

↳ 아 이건 후면어깨만 집중 조질때, 등 승모까지 조질려면 냅다 견갑 접힐때까지 밀기

Ah, I lost my spot in real time..

👊

Is this originally the feeling of tension in the back of the neck?

↳ 어깨 내리면서 해보세염..

The strength in my arms is so different ㅠㅠ

Is it correct that I'm constantly feeling stimulation in my triceps?ㅠㅠ

↳ 감사합니다!

Pay attention to lowering your shoulders while rotating. If your shoulder blades are getting tired, you might as well drink more water.

Our gym is stiff because it hasn't been maintained. ㅜㅜ

Every time I do this, it feels like I'm exercising my shoulders. Is there a way to focus on my back instead, experienced ones?

↳ 이거 어깨운동 맞아요

This one does feel awkward. I wonder if my machine was set up wrong

↳ stand up and do it

This one feels so awkward

↳ must be uncomfortable to get the body you want. You go this !

I’m dying over here

My chest : 💀

↳ uh you shouldn't feel it in ur chest

If you bring your arms too far back, you might feel it a bit too much in the joints. So maybe chill on the range a bit

↳ when you bring back further it's more back less rear delts

Is my left shoulder dislocating? I feel something moving, what could be the problem?ㅠ

↳ 내회전 ㄱㄱ

While watching the comments, I lowered my shoulders and felt like I was rotating inward, and it seems like the stimulation in my rear shoulders has doubled. Thank you, masters.

마 뒤지것네|~~~

Please stop looking at your phone for a while after we finish a setㅠㅠ

↳ 충청도면 “아따 근손실 오것어~” 하고 지나가시죠

For those who want to build their rear shoulders, doing back exercises and finishing with this tip will really bring your rear to life^^