My chest : 💀
If you bring your arms too far back, you might feel it a bit too much in the joints. So maybe chill on the range a bit
Is my left shoulder dislocating? I feel something moving, what could be the problem?ㅠ
While watching the comments, I lowered my shoulders and felt like I was rotating inward, and it seems like the stimulation in my rear shoulders has doubled. Thank you, masters.
마 뒤지것네|~~~
Please stop looking at your phone for a while after we finish a setㅠㅠ
A good one
If you focus on the force of external rotation so that the inside of your arm folds upwards towards the sky, it will engage better in the back!!! Keep pulling your shoulders down so they don't rise!!!!🔥