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고
고상한참새18·Pec Deck Rear Delt·1y ago

Is it correct that I'm constantly feeling stimulation in my triceps?ㅠㅠ

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고
고상한참새181y ago

Thank you!

호
호랑이가지구를구한다1y ago

If the development of the rear deltoids is weak, there may be cases where there is stimulation in the triceps. In such cases, do not forcefully use the triceps; instead, focus on bringing the entire scapula together, and this will help activate both the rear deltoids and the upper trapezius.

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