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고상한참새18·Pec Deck Rear Delt·2024-10-26

Is it correct that I'm constantly feeling stimulation in my triceps?ㅠㅠ

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고상한참새182024-10-28

Thank you!

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호랑이가지구를구한다2024-10-28

If the development of the rear deltoids is weak, there may be cases where there is stimulation in the triceps. In such cases, do not forcefully use the triceps; instead, focus on bringing the entire scapula together, and this will help activate both the rear deltoids and the upper trapezius.