Pec Deck Rear Delt Community

Received guidance from a seasoned player Slightly push your hips back Press your chest against the cushion Straighten your elbows If you don't lean back too much, only the back of your shoulders will feel it... so amazing!

↳ 팔꿈치 피는게 키포인트.... 팔꿈치 안편다고 꾸중듣는중.....ㅋㅋㅋㅋㅋㅋ

I try to stay engaged the hold time so don’t clap the stack make sure your arms at the same level as your shoulders when seated and do not go past 90 degrees 👌🤘🏼

It seems like I'm getting shoulder padsㅠ What should I do?

↳ 의자 올려보세요

Seungmo… stop it…

I want to hit the back of the head of the number one device that everyone, regardless of age or gender, uses all day while looking at their phone.

These are so awkward and don't seem to be doing anything. Am I setting up wrong??

↳ slow and controlled with moderate weight is the way to go

3 sets of 12 reps of hugs lol

↳ I do 4 sets of 13 to 15 hugs 🥴🥴

I hate these. 👏

↳ I agree

Why does the side of my neck hurt?

Chair height adjustment: Horizontal from shoulder to end Sit back slightly with your hips and rest your chest on the chair (it shouldn't fall off) Keep your arms slightly bent * Scapula fixed Think of pushing with the edge of your hand while keeping it in contact Don't tighten excessively Push only until the scapula remains fixed.

↳ 승모가 먹으면 아마 견갑고정을 안하고 뒤로 더 많이 보내셔서 그런걸거에요. 수평까지만 보낸다고 생각하고 해보시기 🙏🏻

It's delicious.

↳ 치킨드심? 헉 좋겠당 ㅠ

Why does my neck hurt while doing this? Is it because of my straight neck? Hehe.

↳ 무게를 낮추고 다른 곳 힘안들어가고 어깨후면에 집중하는 느낌으로... 가볍게 느껴져도 그렇게 횟수늘리는 게 고혈압 안걸리는 방법

The exercise that puts the most strain on the shoulders is the top choice.

Why does my triceps hurt?;;

Ah, we don't have this at our gym, so why do you keep recommending it;;;;

ㅠㅠ

I'm not feeling much stimulation, and my shoulder and trapezius area hurts a bit, and my triceps are slightly painful. Is this normal?

Every time I do this, I see bite marks on the cushion edge where my jaw touches, and it's making me feel uneasy... Did I exercise while biting this?

↳ 물고 운겁니다

Is it back exercise or shoulder exercise?

↳ 후면 어깨요

Lean your upper body slightly forward and keep the chair so that your shoulders are level with the armrests. Press your chest against it and keep your hands close to your sides, applying pressure with your pinky finger. Do not fully extend your elbows. Do not lean back too much; make small adjustments.