I try these and I never feel it in my back only my arms. I've tried shifting my hips and back forward or backw

Question

I try these and I never feel it in my back only my arms. I've tried shifting my hips and back forward or backwards but nothing works... I don't want to increase the weight yet as I've just started working out and only been at it a month

Michael92 · Accepted Answer

try it setting sideways with you’re
Shoulder on the pad. Then take your opposite arm and isolate each rear delt with a cross body pull. Deeper stretch and more engagment in the lower range a regular pec dec position cheats you out of

1 Comments

1 Comments