서
서니41·Pec Deck Rear Delt·1y agoWhy does my neck hurt while doing this? Is it because of my straight neck? Hehe.
Why does my neck hurt while doing this? Is it because of my straight neck? Hehe.
Lower the weight and focus on the back of the shoulders without straining other areas... Even if it feels light, increasing the repetitions in that way is a method to avoid high blood pressure.
의자높이 조절하시고 승모에 힘 안들어가게 어깨로만 하도록 힘을 주는 느낌으로다가