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EnergeticNickname429·Pec Deck Rear Delt·2024-07-09

A good one

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짐미림·Pec Deck Rear Delt·2024-07-04

If you focus on the force of external rotation so that the inside of your arm folds upwards towards the sky, it will engage better in the back!!! Keep pulling your shoulders down so they don't rise!!!!🔥

와 이걸 마지막 세트일때 보네...효과짱..

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