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오택현1·Pec Deck Rear Delt·2024-09-30Every time I do this, it feels like I'm exercising my shoulders. Is there a way to focus on my back instead, experienced ones?
Every time I do this, it feels like I'm exercising my shoulders. Is there a way to focus on my back instead, experienced ones?
yes
This is a shoulder exercise, right?
If we increase the range of motion, it seems like there will be more stimulation on the back, but wouldn't it be better to just do a different back exercise?