Cable Goodmorning Extension
Cable Goodmorning Extension gif
About
This cable hip hinge works your hamstrings, glutes, and lower back.
How to Cable Goodmorning Extension
Starting Position
1. Set the cable low and place the bar/rope behind your shoulders.
2. Stand with your feet hip-width apart and slightly bend your knees.
Proper Form
1. Please push your hips back and slowly bend your upper body forward.
2. When you feel a stretch in your hamstrings, push your hips forward and stand up.
Breathing Technique
Inhale when bending your upper body and exhale when standing up.
Precautions
1. Keep your center over your feet to avoid being pulled by the cable.
2. Maintain a neutral position to avoid bending your waist.
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