One Arm Cable Tricep Pushdown
Toned armsOne Arm Cable Tricep Pushdown gif
Doing the One Arm Cable Tricep Pushdown right? Let your AI coach fix your form and build it into a plan made for you.
About
It's a workout that can target the triceps more because you can focus on one side at a time!
How to One Arm Cable Tricep Pushdown
Starting Position
1. Please position the cable at shoulder level.
2. Spread your legs shoulder-width apart and grip the handle with your palms facing the machine.
3. Pull the cable until your hands are at shoulder height, keeping your elbows fixed next to your sides.
Proper Form
Lower your arms in front of your thighs.
2. Slowly return to the starting position while bearing the weight.
Breathing Technique
Exhale when lowering your arms, and inhale when raising your arms.
Precautions
1. Please be careful not to let your elbows flare out.
2. Please be careful not to extend your arms excessively.
From the Community
Share your experience, ask questions, and get tips from other athletes.
One Arm Cable Tricep Pushdown Community
Join the Community →
Curious about a Triceps workout plan that includes the One Arm Cable Tricep Pushdown
One Arm Cable Tricep Pushdown Alternatives
One Arm Cable Tricep Pushdown vs
