One Arm Cable Tricep Pushdown

Starting Position

1. Please position the cable at shoulder level.

2. Spread your legs shoulder-width apart and grip the handle with your palms facing the machine.

3. Pull the cable until your hands are at shoulder height, keeping your elbows fixed next to your sides.

Proper Form

Lower your arms in front of your thighs.

2. Slowly return to the starting position while bearing the weight.

Breathing Technique

Exhale when lowering your arms, and inhale when raising your arms.