Cable Hip Abduction
Inner thighAbout
It is a movement that can build the strength inside the thigh. It's helpful for those who have their knees gathered inward during squats!
How to Cable Hip Abduction
Starting Position
1. Please adjust the height of the cable to the lowest setting.
2. Please maintain your body balance with one hand.
Proper Form
1. Bring your legs together as much as your flexibility allows.
2. Return to the starting position by spreading your legs apart.
Breathing Technique
Exhale when bringing your legs together, and inhale when spreading your legs apart.
Precautions
1. Please be careful not to let your legs sway back and forth.
2. Engage your core to prevent your upper body from swaying.
From the Community
And at first, it's better not to do 10 kilograms at a time, but to start slowly with the lowest weight.
View full discussion →just think of it like stepping down.. push your leg down as far as u can get it but keep in mind it goes down and back a bit... but it's not supposed to hurt
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