Cable Hip Adduction Community

I can't reach it with my arm, so I'm just doing it without reaching. Is this right...?

Standing on one leg is harder...

I found a method... Grab the bar with your arms parallel and stand shoulder-width apart, then proceed while keeping your hand on the hip of the leg that is not on the bar. It works well.

↳ 그리고 첨엔 10키로씩 하지말구 젤 낮은 무게부터 천천히 하는게 나은듯

The video is hard to follow. My leg cannot stretch like that.

↳ just think of it like stepping down.. push your leg down as far as u can get it but keep in mind it goes down and back a bit... but it's not supposed to hurt

"Is there anyone who knows how to do this in detail...?ㅠㅠ"

How do I do this?