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은
은월영·Cable Hip Adduction·2026-08-01

I can't reach it with my arm, so I'm just doing it without reaching. Is this right...?

0
홍
홍은지8·Cable Hip Adduction·2026-05-22

Standing on one leg is harder...

0
갱
갱스터햄스터·Cable Hip Adduction·2026-04-29

I found a method... Grab the bar with your arms parallel and stand shoulder-width apart, then proceed while keeping your hand on the hip of the leg that is not on the bar. It works well.

그리고 첨엔 10키로씩 하지말구 젤 낮은 무게부터 천천히 하는게 나은듯

2
S
StrongApples1814·Cable Hip Adduction·2026-04-28

The video is hard to follow. My leg cannot stretch like that.

mines either I hate this workout 🏋️

3
수
수달링·Cable Hip Adduction·2026-01-30

"Is there anyone who knows how to do this in detail...?ㅠㅠ"

0
폴
폴리아나·Cable Hip Adduction·2025-05-24

How do I do this?

0