Cable Hip Adduction Community

Standing on one leg is harder...

I found a method... Grab the bar with your arms parallel and stand shoulder-width apart, then proceed while keeping your hand on the hip of the leg that is not on the bar. It works well.

↳ 그리고 첨엔 10키로씩 하지말구 젤 낮은 무게부터 천천히 하는게 나은듯

The video is hard to follow. My leg cannot stretch like that.

↳ neither does mine. I wish there were better instructions

"Is there anyone who knows how to do this in detail...?ㅠㅠ"

How do I do this?