갱
갱스터햄스터·Cable Hip Adduction·7d agoI found a method... Grab the bar with your arms parallel and stand shoulder-width apart, then proceed while keeping your hand on the hip of the leg that is not on the bar. It works well.
I found a method... Grab the bar with your arms parallel and stand shoulder-width apart, then proceed while keeping your hand on the hip of the leg that is not on the bar. It works well.
그리고 첨엔 10키로씩 하지말구 젤 낮은 무게부터 천천히 하는게 나은듯