갱
갱스터햄스터·Cable Hip Adduction·2026-04-29I found a method... Grab the bar with your arms parallel and stand shoulder-width apart, then proceed while keeping your hand on the hip of the leg that is not on the bar. It works well.
I found a method... Grab the bar with your arms parallel and stand shoulder-width apart, then proceed while keeping your hand on the hip of the leg that is not on the bar. It works well.
감사링~~
And at first, it's better not to do 10 kilograms at a time, but to start slowly with the lowest weight.