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StrongApples1814ยทCable Hip Adductionยท2026-04-28The video is hard to follow. My leg cannot stretch like that.
The video is hard to follow. My leg cannot stretch like that.
mines either I hate this workout ๐๏ธ
just think of it like stepping down.. push your leg down as far as u can get it but keep in mind it goes down and back a bit... but it's not supposed to hurt
neither does mine. I wish there were better instructions