One Arm Cable Reverse Fly

One Arm Cable Reverse Fly gif

Coach's Tips

This is a single-arm fly that isolates the rear delts and upper back.

1. Set the cable at chest height and grab the handle with the hand opposite the machine.

2. Start with your body slightly turned and your arms crossed in front of your chest.

1. Please extend your arms wide to the sides and back with your elbows slightly bent.

2. After feeling the contraction in the back of your shoulders, slowly return to the starting position.

3. Proceed in the same way on the opposite side.

Exhale when you spread your arms, and inhale when you return.

1. Keep your chest facing forward so that your torso does not turn with it.

2. Lower your shoulders away from your ears to avoid tension in your trapezius muscles.

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