One Arm Cable Reverse Fly

Starting Position

1. Set the cable near chest height and grab the handle with the opposite hand from the machine.

2. Start with your body slightly turned and your arms crossed in front of your chest.

Proper Form

1. Please extend your arms wide to the sides and back with your elbows slightly bent.

2. After feeling the contraction in the back of your shoulders, slowly return to the starting position.

3. Proceed in the same manner on the opposite side.

Breathing Technique

Exhale when you spread your arms, and inhale when you return.