One Arm Cable Reverse Fly
About
This is a single-arm fly that isolates the rear delts and upper back.
How to One Arm Cable Reverse Fly
Starting Position
1. Set the cable near chest height and grab the handle with the opposite hand from the machine.
2. Start with your body slightly turned and your arms crossed in front of your chest.
Proper Form
1. Please extend your arms wide to the sides and back with your elbows slightly bent.
2. After feeling the contraction in the back of your shoulders, slowly return to the starting position.
3. Proceed in the same manner on the opposite side.
Breathing Technique
Exhale when you spread your arms, and inhale when you return.
Precautions
1. Keep your chest facing forward so that your torso does not turn along with it.
2. Lower your shoulders away from your ears to avoid tension in your trapezius muscles.
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