Neutral Grip Seated Cable Row
Central trap, middle backAbout
It's a good workout to build up the inner back muscles. Push your shoulders back and try to use the back muscles, not the arms!
How to Neutral Grip Seated Cable Row
Starting Position
1. Please sit with your knees slightly bent.
2. Fix your legs and grab the grip.
3. Straighten your back and open your chest.
Proper Form
1. Pull your arms back naturally while gathering your shoulder blades.
2. Pull until the grip touches your abdomen.
3. Return to the starting position with your back straight and your elbows fully extended.
Breathing Technique
Exhale when pulling your arms, and inhale when extending your arms.
Precautions
1. Please be careful not to let your elbows flare out.
2. Please keep your chest open to prevent your back from rounding.
3. Please stabilize your back so it doesn't move back and forth.
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