Neutral Grip Seated Cable Row Community

Alright!

We can do it! 👊👊

I am dying today....🥵

Keep on working, you got this, dont give up

↳ letsgooo🔥

Is it normal for a seated machine to be able to lift much more weight?

↳ 움직도르래인지 확인하세유

Is high weight and low repetition correct? Teachers, please let me know.

↳ ㅇㄷ

It seems like the lats are eating better than the back, is that correct? 🥲

↳ 어디든 먹잖아요~

If you're not sure if there's a stimulus on your back, what should you do...ㅠ

↳ 당길때 가슴을 앞으로 내밀면 등에 자극이 조금이라도 더 갑니다

What is the difference between a regular row and this?

↳ 1.케이블은 쓴다 장력이 지속적으로 유지되어 근육에 텐션이 끊기지 않음 2.그립이 좁다 그립이 좁으면 어깨,견갑을 뒤로 접는것보다 팔을 앞에서 밑으로 내리는 신전기능이 더 많이 쓰이기에 광배 타겟으로 하기 좋음 이정도가 되겠네요

The stimulation of the back muscles is a delicious exercise.