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줘국·Neutral Grip Seated Cable Row·2024-10-16What is the difference between a regular row and this?
What is the difference between a regular row and this?
1. The cable is used. The tension is continuously maintained, so the muscle tension does not break. 2. The grip is narrow. With a narrow grip, the extension function of lowering the arms from the front is used more than pulling the shoulders and scapula back, making it good for targeting the latissimus dorsi. This should be about it.