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미체미·Neutral Grip Seated Cable Row·2025-04-13If you're not sure if there's a stimulus on your back, what should you do...ㅠ
If you're not sure if there's a stimulus on your back, what should you do...ㅠ
당길때 가슴을 앞으로 내밀면 등에 자극이 조금이라도 더 갑니다
When pulling, try to keep your upper body fixed at about 80 degrees so it doesn't lean further. Give it a try, Matdori!