Cable Oblique Twist
Cable Oblique Twist gif
Coach's Tips
Strengthen your obliques and core with cable rotations.
How to Cable Oblique Twist
Starting Position
1. Hold the cable with both hands and stand sideways.
2. Slightly bend your knees and keep your spine elongated.
Proper Form
1. Rotate your torso and pull the cable.
2. It returns smoothly.
Breathing Technique
Exhale while rotating, and inhale while returning.
Precautions
1. Keep your pelvis stable and avoid rotation.
2. Be careful not to twist your waist.
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