Cable Upright Row

Cable Upright Row gif

Coach's Tips

This row targets your side delts and upper traps.

1. Stand in front of the cable machine and hold the bar or handle with both hands, placing it in front of your thighs.

2. Keep your feet shoulder-width apart and slightly bend your knees to maintain a stable position.

1. Pull the bar close to your body while spreading your elbows out to the sides.

2. Raise it only to the middle to upper part of your chest,

3. and then slowly lower it back to the starting position.

Exhale when you lift the bar, and inhale when you lower it.

1. If you lift too high to your chin, it puts a lot of strain on your shoulders, so lift only to chest height.

2. Keep your wrists straight and don't be greedy with the weight.

Curious about a Shoulder workout plan that includes the Cable Upright Row