Cable Upright Row vs Hammer Strength MTS Iso-Lateral Decline Press
Maximizing Your Shoulder, Chest Workout Plan
Contents
- • Planfit Users' Choice about Cable Upright Row vs Hammer Strength MTS Iso-Lateral Decline Press : Which is Better?
- • How Cable Upright Row and Hammer Strength MTS Iso-Lateral Decline Press Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Cable Upright Row
- • How to Hammer Strength MTS Iso-Lateral Decline Press
Cable Upright Row and Hammer Strength MTS Iso-Lateral Decline Press — 119 vs 69 sessions logged.
Customize Your Shoulder, Chest Workout: Explore the Benefits of Cable Upright Row and Hammer Strength MTS Iso-Lateral Decline Press for Better Comparison.
Planfit Users' Choice about Cable Upright Row vs Hammer Strength MTS Iso-Lateral Decline Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Upright Row more often — 119 sessions compared to 69 for Hammer Strength MTS Iso-Lateral Decline Press.
Popularity is not the whole answer. Cable Upright Row and Hammer Strength MTS Iso-Lateral Decline Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cable Upright Row and Hammer Strength MTS Iso-Lateral Decline Press Differ
| What differs | Cable Upright Row | Hammer Strength MTS Iso-Lateral Decline Press |
|---|---|---|
| Muscles worked | side delts and traps | chest, triceps, and front delts |
| Machine type | cable-driven | plate-loaded |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 119 sessions | 69 sessions |
How to Cable Upright Row
Cable Upright Row muscles worked: Shoulder
Form
- 1. Pull the bar close to your body while flaring your elbows out to the side.
- 2. Raise it only to the middle to upper part of your chest.
- 3. Slowly lower it back to the starting position.
Coach's Comment
- 1. If you lift it excessively up to your chin, it puts a lot of strain on your shoulders, so only lift it to chest height.
- 2. Keep your wrists straight and don't be greedy with the weight.
If you want to know a detailed guide to Cable Upright Row, alternative exercises, and its benefits, check it out here. Check out the Cable Upright Row Guide page of our blog!
How to Hammer Strength MTS Iso-Lateral Decline Press
Hammer Strength MTS Iso-Lateral Decline Press muscles worked: Chest
Form
- 1. With your chest engaged, push the handles forward to almost fully extend your arms.
- 2. Do not fully lock your elbows, and hold briefly at the point where your lower chest contracts.
- 3. While feeling the stimulation in your chest, slowly return the handles to the starting position.
- 4. Throughout the movement, keep your upper body pressed against the backrest.
Coach's Comment
- 1. Do not lock your elbows by excessively straightening them; keep them slightly bent to avoid impact on the joints.
- 2. Do not excessively arch your back; engage your core.
- 3. Use a weight that you can control all the way to the end rather than an excessive weight.
If you want to know a detailed guide to Hammer Strength MTS Iso-Lateral Decline Press, alternative exercises, and its benefits, check it out here. Check out the Hammer Strength MTS Iso-Lateral Decline Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Cable Upright Row or Hammer Strength MTS Iso-Lateral Decline Press?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Shoulder, so the choice comes down to the equipment you have and the muscles you want to load.
Do Cable Upright Row and Hammer Strength MTS Iso-Lateral Decline Press work the same muscles?
Not quite. Cable Upright Row loads side delts and traps, and Hammer Strength MTS Iso-Lateral Decline Press loads chest, triceps, and front delts.
What equipment do Cable Upright Row and Hammer Strength MTS Iso-Lateral Decline Press need?
Cable Upright Row needs a machine, and Hammer Strength MTS Iso-Lateral Decline Press needs a machine.
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