Cable Upright Row Community

While doing this, should I say it's my wrist veins or tendons? Every time I lift, it feels sharp and very painful. What should I do? If I just reduce the weight without any thought, I don't feel any stimulation, so it doesn't feel like I'm exercising. ㅠ

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If shoulder stability and flexibility are secured, it is one of the best side and rear exercises.

Tastes better than the Babel/Smith machine upright. The advantage of the cable is that the tension remains consistent even at the relaxation point (when lowering the arms), and to maximize this, it's best to do it while standing on a stepper for a better taste 😋 The wider you grip, the more it targets the side shoulders, and the narrower you grip, the more it focuses on the trapezius.

The best exercise for the rear shoulders.

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