Incline Cable Fly

Starting Position

1. Please adjust the bench to an angle of 15 to 30 degrees.

2. Grab the grip with both hands and lie on the bench with your feet fixed on the floor.

3. With your palms facing each other, lift your hands above your chest.

Proper Form

1. Please lower your hands to chest height with your arms slightly bent.

2. Slowly raise your hands to return to the starting position.

Breathing Technique

Exhale when you bring your arms together, and inhale when you spread your arms out.