Incline Cable Fly vs Dumbbell Pullover
Maximizing Your Chest Workout Plan
Contents
Planfit users log Dumbbell Pullover more often — 4,159 sessions vs 147. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Incline Cable Fly and Dumbbell Pullover for Better Comparison.
Planfit Users' Choice about Incline Cable Fly vs Dumbbell Pullover : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 147 for Incline Cable Fly.
Popularity is not the whole answer. Incline Cable Fly and Dumbbell Pullover differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Cable Fly and Dumbbell Pullover Differ
| What differs | Incline Cable Fly | Dumbbell Pullover |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | chest, back, and triceps |
| Equipment | a machine | a dumbbell |
| Difficulty | 5 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 147 sessions | 4,159 sessions |
How to Incline Cable Fly
Incline Cable Fly muscles worked: Chest
Form
- 1. Please lower your hands to chest height with your arms slightly bent.
- 2. Slowly raise your hands to return to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can strain your shoulders.
- 2. If you experience shoulder pain, stop and substitute with another exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Incline Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Incline Cable Fly Guide page of our blog!
How to Dumbbell Pullover
Dumbbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- If you cannot lower the dumbbell above your head, please lower it as much as you can without straining.
If you want to know a detailed guide to Dumbbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Pullover Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Incline Cable Fly or Dumbbell Pullover?
Planfit users log Dumbbell Pullover more often — 4,159 sessions against 147 for Incline Cable Fly. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Incline Cable Fly and Dumbbell Pullover work the same muscles?
Not quite. Incline Cable Fly loads chest, biceps, and front delts, and Dumbbell Pullover loads chest, back, and triceps.
What equipment do Incline Cable Fly and Dumbbell Pullover need?
Incline Cable Fly needs a machine, and Dumbbell Pullover needs a dumbbell.
Which is easier to start with?
Dumbbell Pullover is the easier place to start. Move to Incline Cable Fly once your form holds up.
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