Cable High Row
Cable High Row gif
About
Use a cable to perform a row from a high position.
How to Cable High Row
Starting Position
1. Please adjust the knee pad height so that it doesn't constrict your knees.
2. Please grip the bar slightly wider than shoulder-width.
3. Squeeze your shoulder blades together and open your chest.
Proper Form
1. Grab the handle from the high position of the cable machine.
2. Pull your arms back and stabilize your upper body.
3. Slowly return to the original position.
Breathing Technique
Exhale while pulling the cable and inhale as you return to the original position.
Precautions
1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
2. Please be careful not to let your trapezius muscles rise along with it.
From the Community
Cable High Row Community
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