It seems that there is no cable donkey kick strap at the gym.

I bought it because it wasn't available at our gym. ☺️

This is really good, but why are there no comments?

It's good to do this as a warm-up, and since there's a limit to the weights, it seems like you're doing something else. Exercises like bull squats, lunges, or hip thrusts are great for stimulation and overload.

Cable Hip Extension - How to Do, Proper Form, Tips & Alternatives

Doing the Cable Hip Extension right? Let your AI coach fix your form and build it into a plan made for you.

BeginnerCrossover CableTargets: Lats, Lower back, Lower trap, Glutes, Quads, Hamstring

About

Because you use a cable, this exercise provides continuous tension to your muscles. It helps develop your gluteus maximus and hamstrings!

How to Cable Hip Extension

Starting Position

1. Please adjust the height of the cable to the lowest setting.

2. Please hold the cable pole with both hands to maintain balance.

Proper Form

1. Raise your leg back as far as your flexibility allows.

2. Lower your leg and return to the starting position.

Breathing Technique

Exhale when you raise your legs, and inhale when you lower them.

Precautions

1. Engage your core so that your upper body does not sway.

2. Be careful not to excessively arch your lower back (lumbar spine) by trying to lift your leg too high. If you feel lower back pain, reduce the cable weight by about 20% and continue.