Cable Hip Extension
The back of the thigh, hip upAbout
It's a workout that can give muscles constant tension because it uses cables. It helps develop your gluteus maximus and hamstring!
How to Cable Hip Extension
Starting Position
1. Please adjust the height of the cable to the lowest setting.
2. Please hold the cable pole with both hands to maintain balance.
Proper Form
1. Raise your leg back as far as your flexibility allows.
2. Lower your leg and return to the starting position.
Breathing Technique
Exhale when you raise your legs, and inhale when you lower them.
Precautions
1. Engage your core to keep your upper body steady and avoid arching your lower back.
2. If you feel discomfort, reduce your range of motion.
From the Community
I bought it because it wasn't available at our gym. ☺️
View full discussion →It's good to do this as a warm-up, and since there's a limit to the weights, it seems like you're doing something else. Exercises like bull squats, lunges, or hip thrusts are great for stimulation and overload.
View full discussion →
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