Cable Preacher Curl

Starting Position

1. Sit on the preacher bench and press your upper body and arms completely against the pad.

2. Grab the cable handles with your palms facing up.

Proper Form

1. Lift the cable handle while keeping your shoulders and elbows fixed.

2. Slowly return to the starting position.

3. When lowering the cable handle, do not lower it completely; lower it just enough so that your biceps do not lose tension.

Breathing Technique

Exhale when you raise your arms, and inhale when you lower them.