Chin up vs Cable Preacher Curl
Maximizing Your Biceps Workout Plan
Contents
Planfit users log Chin up more often — 1,040 sessions vs 127. Compare Biceps form, muscles worked, and when to use each.
Customize Your Biceps Workout: Explore the Benefits of Chin up and Cable Preacher Curl for Better Comparison.
Planfit Users' Choice about Chin up vs Cable Preacher Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Chin up more often — 1,040 sessions compared to 127 for Cable Preacher Curl.
Popularity is not the whole answer. Chin up and Cable Preacher Curl differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Chin up and Cable Preacher Curl Differ
| What differs | Chin up | Cable Preacher Curl |
|---|---|---|
| Muscles worked | back, traps, and biceps | biceps and forearms |
| Equipment | a pull-up bar | a machine |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 1,040 sessions | 127 sessions |
How to Chin up
Chin up muscles worked: Biceps
Form
- 1. Engage your arms and lift up so that your chest is facing forward.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Move slowly so that your body does not sway due to momentum, and keep your shoulders fixed so they do not shrug upward.
- 2. Engage your abs so that your lower back does not overarch, and if you feel pain in your elbows or the front of your shoulders, use an assist band.
If you want to know a detailed guide to Chin up, alternative exercises, and its benefits, check it out here. Check out the Chin up Guide page of our blog!
How to Cable Preacher Curl
Cable Preacher Curl muscles worked: Biceps
Form
- 1. Lift the cable handle while keeping your shoulders and elbows fixed.
- 2. Slowly return to the starting position.
- 3. When lowering the cable handle, do not lower it completely; lower it just enough so that your biceps do not lose tension.
Coach's Comment
- 1. Keep your elbows off the pad.
- 2. Adjust the cable to prevent it from shaking.
If you want to know a detailed guide to Cable Preacher Curl, alternative exercises, and its benefits, check it out here. Check out the Cable Preacher Curl Guide page of our blog!
Frequently Asked Questions
Which is better for Biceps, Chin up or Cable Preacher Curl?
Planfit users log Chin up more often — 1,040 sessions against 127 for Cable Preacher Curl. Both train Biceps, so pick the one that matches the equipment you have and the muscles you want to load.
Do Chin up and Cable Preacher Curl work the same muscles?
Not quite. Chin up loads back, traps, and biceps, and Cable Preacher Curl loads biceps and forearms.
What equipment do Chin up and Cable Preacher Curl need?
Chin up needs a pull-up bar, and Cable Preacher Curl needs a machine.
Which is easier to start with?
Chin up is the easier place to start. Move to Cable Preacher Curl once your form holds up.
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