Chin up vs Cable Reverse Curl
Which one fits your Biceps workout plan?
Contents
Planfit users log Chin up more often — 1,040 sessions vs 376. Compare Biceps form, muscles worked, and when to use each.
Compare the benefits of Chin up and Cable Reverse Curl and pick the one that fits your Biceps workout.
Chin up vs Cable Reverse Curl: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Chin up more often — 1,040 sessions compared to 376 for Cable Reverse Curl.
What most people do isn't always what fits you. Chin up and Cable Reverse Curl differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Chin up and Cable Reverse Curl Differ
| What differs | Chin up | Cable Reverse Curl |
|---|---|---|
| Muscles worked | back, traps, and biceps | biceps and forearms |
| Equipment | a pull-up bar | a machine |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 1,040 sessions | 376 sessions |
How to Do Chin up
Chin up Muscles Worked: Biceps
Form
- 1. Engage your arms and lift up so that your chest is facing forward.
- 2. Slowly return to the starting position.
Coach's Tips
- 1. Move slowly so that your body does not sway due to momentum, and keep your shoulders fixed so they do not shrug upward.
- 2. Engage your abs so that your lower back does not overarch, and if you feel pain in your elbows or the front of your shoulders, use an assist band.
For a full Chin up guide with alternatives and benefits, see the Chin up exercise guide.
How to Do Cable Reverse Curl
Cable Reverse Curl Muscles Worked: Biceps
Form
- 1. Please lift the weight while keeping your elbows and shoulders fixed.
- 2. Lift it without twisting your wrists.
- 3. Slowly return to the starting position.
- 4. When lowering the weight, do not lower it completely; lower it just enough so that your biceps do not relax.
Coach's Tips
- 1. Keep your elbows still.
- 2. Adjust to prevent your wrists from bending.
For a full Cable Reverse Curl guide with alternatives and benefits, see the Cable Reverse Curl exercise guide.
Frequently Asked Questions
Which is better for Biceps, Chin up or Cable Reverse Curl?
Planfit users log Chin up more often — 1,040 sessions against 376 for Cable Reverse Curl. Both train Biceps, so pick the one that matches the equipment you have and the muscles you want to load.
Do Chin up and Cable Reverse Curl work the same muscles?
Not quite. Chin up loads back, traps, and biceps, and Cable Reverse Curl loads biceps and forearms.
What equipment do Chin up and Cable Reverse Curl need?
Chin up needs a pull-up bar, and Cable Reverse Curl needs a machine.
Which is easier to start with?
Chin up is the easier place to start. Move to Cable Reverse Curl once your form holds up.
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