8 Cable Biceps Exercises

Every Cable Biceps exercise in Planfit, each with a form guide and video.

Ordered by how popular each exercise is in Planfit

Best 8 exercises

• 1

  Cable Bicep Curl

  1. This is an isolation exercise that intensively trains the biceps (front of the upper arm) while making sure your upper body does not sway. 2. It is effective for increasing arm muscle definition while feeling continuous resistance.

  BeginnerCrossover Cable
• 2

  Cable Hammer Curl

  It's a workout that creates biceps muscles volume. It's a workout that can develop the outer and forearm muscles of the biceps!

  BeginnerCrossover Cable
• 3

  Cable Preacher Curl

  It is a workout to build biceps using cables while sitting on a preacher bench. You can focus on targeting your biceps because you lift the weight only with the strength of the biceps!

  AdvancedCrossover CablePreacher Curl Bench
• 4

  Cable Reverse Curl

  It's a workout that can train your wrist and forearm muscles! If you workout continuously, you can compensate for the tired forearm muscles when you do pulling workouts!

  AdvancedCrossover CableIncline Bench
• 5

  One Arm Cable Bicep Curl

  It's a workout that can give you a stronger target to your biceps because you can focus on contractions one by one!

  BeginnerCrossover Cable
• 6

  Overhead Cable Bicep Curl

  It's a workout that can target the outer biceps. It's important to move your elbows without moving them!

  AdvancedCrossover Cable
• 7

  Bayesian Curl

  This isolation exercise works your biceps in a stretched position.

  AdvancedCrossover Cable
• 8

  Cable Drag Curl

  Do drag curls using the cable.

  BeginnerCrossover Cable