8 Cable Biceps Exercises
Every Cable Biceps exercise in Planfit, each with a form guide and video.
Ordered by how popular each exercise is in Planfit
Ready-Made Workouts
Pick a goal and level — each workout is built from the exercises below
Experience
Goal
Workout 1
Best 8 exercises
- 1
Cable Bicep Curl
Be careful not to shake your upper body and workout while feeling continuous resistance!
BeginnerCrossover Cable - 2
Cable Hammer Curl
It's a workout that creates biceps muscles volume. It's a workout that can develop the outer and forearm muscles of the biceps!
BeginnerCrossover Cable - 3
Cable Preacher Curl
It is a workout to build biceps using cables while sitting on a preacher bench. You can focus on targeting your biceps because you lift the weight only with the strength of the biceps!
AdvancedCrossover CablePreacher Curl Bench - 4
Cable Reverse Curl
It's a workout that can train your wrist and forearm muscles! If you workout continuously, you can compensate for the tired forearm muscles when you do pulling workouts!
AdvancedCrossover CableIncline Bench - 5
One Arm Cable Bicep Curl
It's a workout that can give you a stronger target to your biceps because you can focus on contractions one by one!
BeginnerCrossover Cable - 6
Overhead Cable Bicep Curl
It's a workout that can target the outer biceps. It's important to move your elbows without moving them!
AdvancedCrossover Cable - 7
Bayesian Curl
This isolation exercise works your biceps in a stretched position.
AdvancedCrossover Cable - 8
Cable Drag Curl
Do drag curls using the cable.
BeginnerCrossover Cable
