Anyone enjoy this exercise? Had to do it as gym mega busy so couldn’t use free weights for bicep curls

one of my favorite works outs burns like mfer

Cable Drag Curl

Cable Drag Curl gif

Doing the Cable Drag Curl right? Let your AI coach fix your form and build it into a plan made for you.

About

Do drag curls using the cable.

How to Cable Drag Curl

Starting Position

Stand and hold the cable handle.

Proper Form

1. Grab the cable and extend your arm down.

2. Pull the cable towards your body while pulling your elbows back.

3. Slowly lower the cable back to its original position.

Breathing Technique

Exhale while pulling your arms, and inhale while returning to the original position.

Precautions

Keep your elbows close to your body and curl slowly.

From the Community

Cable Drag Curl Community

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Curious about a Biceps workout plan that includes the Cable Drag Curl

Cable Drag Curl Alternatives

Barbell Bicep Curl

Cable Bicep Curl

Chin up

Cable Drag Curl

About

How to Cable Drag Curl

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Cable Drag Curl Related Reading

Coffee before a workout does help — but only if you time it right, per a 24-study meta-analysis

How Many Sets of Deadlifts? 3–5 Per Session Is Enough

Heat beats ice for sore muscles — especially after 24 hours, per a 2021 meta-analysis

3 minutes beats 1 minute — and the data on rest periods is clearer than you think.

Stretching doesn't prevent injury — but a hip and core programme cut overuse injuries 39% (2024 RCT)

Is body recomposition real? You can lose fat and build muscle at once — here's what drives it

Cable Drag Curl Alternatives