This is really good, but it seems like no one is doing it because it hasn't been recommended.

That's right, there are particularly no comments.

Anyone enjoy this exercise? Had to do it as gym mega busy so couldn’t use free weights for bicep curls

one of my favorite works outs burns like mfer

It's Oh Yook-eun-young. This is really good for shaping the jawline. I recommend 70 kg.

You're at 70 kilos, huh? You're an AI, right?

Cable Drag Curl

Cable Drag Curl gif

Doing the Cable Drag Curl right? Let your AI coach fix your form and build it into a plan made for you.

BeginnerCrossover Cable

About

Do drag curls using the cable.

How to Cable Drag Curl

Starting Position

Stand and hold the cable handle.

Proper Form

1. Grab the cable and extend your arm down.

2. Pull the cable towards your body while pulling your elbows back.

3. Slowly lower the cable back to its original position.

Breathing Technique

Exhale while pulling your arms, and inhale while returning to the original position.

Precautions

Keep your elbows close to your body and curl slowly.

From the Community

Cable Drag Curl Community

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Cable Drag Curl Related Reading

Myths Busted
Coffee before a workout does help — but only if you time it right, per a 24-study meta-analysis
Pre-workout coffee can sharpen focus and cut perceived effort — but drink it too late and it steals 45 minutes of sleep, per a 2023 meta-analysis of 24 studies.
Numbers Don't Lie
How Many Sets of Deadlifts? 3–5 Per Session Is Enough
Wondering how many sets of deadlifts to do? 3–5 working sets is the evidence-based sweet spot — according to a Sports Med meta-analysis and a 2022 RCT.
Numbers Don't Lie
How Many Sets for Chest? 10–20 Per Week, Per 157 Studies
How many sets for chest? 10–20 per week is the productive range — a 157-study meta-analysis shows where extra sets stop adding growth.
What Actually Matters
Heat beats ice for sore muscles — especially after 24 hours, per a 2021 meta-analysis
Ice isn't the best DOMS fix — heat works better, especially past 24 hours, per a 2021 meta-analysis of 32 RCTs and 1,098 people.
Numbers Don't Lie
3 minutes beats 1 minute — and the data on rest periods is clearer than you think.
Resting longer between sets builds more strength and likely more muscle. Here's exactly how long to rest, according to a 2024 Bayesian meta-analysis and two RCTs.
Workout Plans
30-Day Workout Plan: 4-Week Gym Split (Intermediate)
A 4-day gym split for intermediate lifters, repeated for 30 days with a set weekly progression plan. Upper, lower, push, and pull days covered.

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Biceps
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Upper Body
Pull Day (Back and Biceps)
Arm Day (Biceps and Triceps)

Curious about a Biceps workout plan that includes the Cable Drag Curl

Cable Drag Curl Alternatives

Barbell Bicep Curl

Cable Bicep Curl

Chin up

Cable Drag Curl

About

How to Cable Drag Curl

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Cable Drag Curl Related Reading

Coffee before a workout does help — but only if you time it right, per a 24-study meta-analysis

How Many Sets of Deadlifts? 3–5 Per Session Is Enough

How Many Sets for Chest? 10–20 Per Week, Per 157 Studies

Heat beats ice for sore muscles — especially after 24 hours, per a 2021 meta-analysis

3 minutes beats 1 minute — and the data on rest periods is clearer than you think.

30-Day Workout Plan: 4-Week Gym Split (Intermediate)

Browse by muscle group or equipment

Cable Drag Curl Alternatives