Cable Drag Curl
Cable Drag Curl gif
About
Do drag curls using the cable.
How to Cable Drag Curl
Starting Position
Stand and hold the cable handle.
Proper Form
1. Grab the cable and extend your arm down.
2. Pull the cable towards your body while pulling your elbows back.
3. Slowly lower the cable back to its original position.
Breathing Technique
Exhale while pulling your arms, and inhale while returning to the original position.
Precautions
Keep your elbows close to your body and curl slowly.
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