One Arm Cable High Row

Starting Position

1. Please adjust the knee pad height so that it doesn't constrict your knees.

2. Please grip the bar slightly wider than shoulder-width.

3. Squeeze your shoulder blades together and open your chest.

Proper Form

1. Grab the handle of the cable machine at a high position with one hand.

2. Pull your arm back while keeping your upper body stable.

3. Slowly return to the original position.

Breathing Technique

Exhale while pulling the cable and inhale as you return to the original position.