One Arm Cable High Row
About
Grab the cable with one hand and do a row from a high position.
How to One Arm Cable High Row
Starting Position
1. Please adjust the knee pad height so that it doesn't constrict your knees.
2. Please grip the bar slightly wider than shoulder-width.
3. Squeeze your shoulder blades together and open your chest.
Proper Form
1. Grab the handle of the cable machine at a high position with one hand.
2. Pull your arm back while keeping your upper body stable.
3. Slowly return to the original position.
Breathing Technique
Exhale while pulling the cable and inhale as you return to the original position.
Precautions
1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
2. Please be careful not to let your trapezius muscles rise.
From the Community
One Arm Cable High Row Community
Join the Community →One Arm Cable High Row Alternatives
One Arm Cable High Row vs
Get Personalized Plans
and More detailed guidance with Planfit
