Cable Shoulder Press
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Doing the Cable Shoulder Press right? Let your AI coach fix your form and build it into a plan made for you.
About
It's frontal shoulder workout using cables. Be more careful not to shake when exercising with cables!
How to Cable Shoulder Press
Starting Position
Stand in front of the cable machine, grab the handles with both hands, and lift them to shoulder height. Keep your feet shoulder-width apart, slightly bend your knees, and engage your core.
Proper Form
Push your arms up with both hands.
Do not fully lock your arms, hold for a moment at the peak,
then slowly lower them to shoulder height.
Breathing Technique
Exhale when pushing up, and inhale when lowering down.
Precautions
Engage your core to prevent excessive arching of the back. Control it slowly without any bouncing.
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