Cable Shoulder Press

Starting Position

Stand in front of the cable machine, grab the handles with both hands, and lift them to shoulder height. Keep your feet shoulder-width apart, slightly bend your knees, and engage your core.

Proper Form

Push your arms up with both hands.

Do not fully lock your arms, hold for a moment at the peak,

then slowly lower them to shoulder height.

Breathing Technique

Exhale when pushing up, and inhale when lowering down.