Arm Pulldown

Starting Position

1. Please adjust the bar to your eye level.

2. Hold the bar slightly wider than shoulder-width.

3. Extend your arms fully and stand in a vertical position.

4. Spread your legs shoulder-width apart and push your hips back a bit while bending your knees.

Proper Form

1. Squeeze your armpits and pull the bar towards your body.

2. Slowly raise it back up to shoulder level.

Breathing Technique

Exhale when lowering your arms and inhale when raising your arms.