Cable Hip Flexion

Starting Position

1. Connect the ankle strap to the bottom of the cable and wear it on your ankle.

2. Stand facing the machine and hold onto the support to maintain balance.

Proper Form

1. Lift the knee of the leg connected to the strap so that the thigh comes up in front.

2. Raise it until the knee is close to hip height and hold for a moment.

3. Slowly lower it and repeat, then switch legs.

Breathing Technique

Exhale when you lift your legs and inhale when you lower them.