Cable Hip Flexion
About
This move strengthens your hip flexors using a cable machine
How to Cable Hip Flexion
Starting Position
1. Connect the ankle strap to the bottom of the cable and wear it on your ankle.
2. Stand facing the machine and hold onto the support to maintain balance.
Proper Form
1. Lift the knee of the leg connected to the strap so that the thigh comes up in front.
2. Raise it until the knee is close to hip height and hold for a moment.
3. Slowly lower it and repeat, then switch legs.
Breathing Technique
Exhale when you lift your legs and inhale when you lower them.
Precautions
1. Keep your core engaged to prevent your upper body from leaning back excessively.
2. If you feel discomfort in your thighs or pelvis, reduce the weight and range of motion.
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