Standing Decline Fly Mahince

Standing Decline Fly Mahince gif

Coach's Tips

The standing decline fly machine targets your lower chest by pulling down while standing.

1. Adjust the machine handle to about chest height and grip it with both hands.

2. Step one foot forward and lean your body slightly forward.

3. Start with your elbows slightly bent, holding the handle to the side or back.

1. Please bring your arms together down and forward while maintaining the elbow angle.

2. Focus on contracting the lower chest so that your hands come together above the belly button or in front of the lower chest.

3. Slowly return your arms to the starting position by spreading them out to the sides.

4. Repeat smoothly without any bouncing.

Exhale as you bring your arms down, and inhale as you return to the starting position with your arms spread out.

1. Don't bend your upper body too much; just maintain the angle that stimulates your chest.

2. If you have shoulder pain, reduce your range of motion and weight.

3. Keep your core tight to prevent your back from bending.

Curious about a Chest workout plan that includes the Standing Decline Fly Mahince