Cable Pallof Press

Cable Pallof Press gif

Coach's Tips

The cable Pallof press strengthens your core stability by resisting rotation, effectively working your abs and obliques.

1. Set the cable handles at chest height.

2. Stand sideways to the cable with your feet shoulder-width apart.

3. Grab the handles with both hands in front of your chest.

1. Slowly push your arms forward, extending them in front of your chest.

2. Hold for a moment, then slowly bring them back towards your chest.

3. Repeat.

Exhale when you stretch your arms, and inhale when you pull them back.

1. Keep your core stable to prevent your body from rotating.

2. Avoid excessive weight and ensure your posture remains stable.

Curious about a Core workout plan that includes the Cable Pallof Press