Cable Pallof Press
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About
The cable Pallof press strengthens your core stability by resisting rotation, effectively working your abs and obliques.
How to Cable Pallof Press
Starting Position
1. Set the cable handles at chest height.
2. Stand sideways to the cable with your feet shoulder-width apart.
3. Grab the handles with both hands in front of your chest.
Proper Form
1. Slowly push your arms forward, extending them in front of your chest.
2. After holding for a moment, slowly bring them back towards your chest.
3. Repeat.
Breathing Technique
Exhale when you stretch your arms, and inhale when you pull them back.
Precautions
1. Keep your core stable to prevent your body from rotating.
2. Avoid excessive weights and ensure your form remains intact.
From the Community
Both sides, please.
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