Cable Pallof Press
Cable Pallof Press gif
Doing the Cable Pallof Press right? Let your AI coach fix your form and build it into a plan made for you.
About
The cable Pallof press strengthens your core stability by resisting rotation, effectively working your abs and obliques.
How to Cable Pallof Press
Starting Position
1. Set the cable handles at chest height.
2. Stand sideways to the cable with your feet shoulder-width apart.
3. Grab the handles with both hands in front of your chest.
Proper Form
1. Slowly push your arms forward, extending them in front of your chest.
2. After holding for a moment, slowly bring them back towards your chest.
3. Repeat.
Breathing Technique
Exhale when you stretch your arms, and inhale when you pull them back.
Precautions
1. Keep your core stable to prevent your body from rotating.
2. Avoid excessive weights and ensure your form remains intact.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Cable Pallof Press Community
Join the Community →
Curious about a Core workout plan that includes the Cable Pallof Press
Cable Pallof Press Alternatives
Cable Pallof Press vs
