Cable Pallof Press

Starting Position

1. Set the cable handles at chest height.

2. Stand sideways to the cable with your feet shoulder-width apart.

3. Grab the handles with both hands in front of your chest.

Proper Form

1. Slowly push your arms forward, extending them in front of your chest.

2. After holding for a moment, slowly bring them back towards your chest.

3. Repeat.

Breathing Technique

1. Exhale as you extend your arms forward, and inhale as you pull them toward your chest.

2. While breathing, keep your abs engaged so that your torso stays firmly fixed and does not rotate.