Cable Donkey Kickback
Hamstrin, hip-upAbout
Because this exercise uses cables, it provides continuous tension to your muscles. It helps develop your gluteus maximus and hamstrings!
How to Cable Donkey Kickback
Starting Position
1. Please adjust the height of the cable to the lowest setting.
2. Bend at the waist and hold the cable column with both hands to maintain balance.
3. Slightly bend the knee of the leg you will be exercising.
Proper Form
1. Extend your bent leg back while raising it to hip height.
2. Lower your leg and return to the starting position.
Breathing Technique
Exhale when you raise your legs and inhale when you lower them.
Precautions
1. Engage your core to firmly stabilize your torso so that your upper body does not sway and your lower back does not bend.
2. If you feel pain in your lower back, stop the exercise immediately and try again after lowering the cable weight by about 20%.
From the Community
Based on experience, those who are doing this for the first time will probably feel stimulation in their supporting legs. After doing it for a few times, the stimulation will only go to the stimulation points!
View full discussion →for each set it is 10 on each side!
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