Back to Community

Cable Donkey Kickback Community

10 posts

M
MissMac·Cable Donkey Kickback·2026-07-31

when i dont feel like doing ankle straps i just go over to the glute extension machine

0
A
Activecayley·Cable Donkey Kickback·2026-05-30

My moving leg hurts so much, like a tendon behind the kneeㅠ

0
T
TrashMan420·Cable Donkey Kickback·2026-05-29

Ngl I love this exercise

0
운동하는50대·Cable Donkey Kickback·2026-05-03

1) Body Fixation Securely fix hands/chest on the support Slightly engage the core (core bracing) 👉 Goal: Lock the pelvis to prevent swaying ✔ 2) Upper Body Angle Slightly lean the upper body forward (10-20 degrees) No hyperextension of the lower back 👉 If the back bends, it will 100% change to using the back ✔ 3) Pelvis Position Maintain the pelvis locked facing forward If the pelvis rotates when lifting the legs ❌ 🔥 ❸ Movement Path ✔ Core Path 👉 Back (X) → Back + Up (Diagonal) ⭕ Simply pushing back → engages the lower back Sending diagonally → connects the lower/upper glutes ✔ Foot Position Toes: Slightly outward (5-10 degrees) Soles: Slightly

0
히뚜비·Cable Donkey Kickback·2026-03-20

When I turn left, does my right buttock hurt?

0
권에일린·Cable Donkey Kickback·2025-09-14

My back hurts tooㅠ Is my posture wrong?

2
P
PatriciaVelazquez·Cable Donkey Kickback·2025-02-24

One of my favorite but someone took off with the ankle straps 😡

0
기쁜소금11·Cable Donkey Kickback·2025-01-29

Is it correct that there is stimulation in the opposing leg as well?

3
곻정·Cable Donkey Kickback·2024-11-07

It's good, it's fun!

0
V
VigorousRaspberries545·Cable Donkey Kickback·2024-07-28

Are the sets per side (leg) ? Or is one set both sides (i.e. 3x 10 = 10 on one side 10 on the other)

4