Cable Donkey Kickback Community

when i dont feel like doing ankle straps i just go over to the glute extension machine

My moving leg hurts so much, like a tendon behind the kneeㅠ

Ngl I love this exercise

1) Body Fixation Securely fix hands/chest on the support Slightly engage the core (core bracing) 👉 Goal: Lock the pelvis to prevent swaying ✔ 2) Upper Body Angle Slightly lean the upper body forward (10-20 degrees) No hyperextension of the lower back 👉 If the back bends, it will 100% change to using the back ✔ 3) Pelvis Position Maintain the pelvis locked facing forward If the pelvis rotates when lifting the legs ❌ 🔥 ❸ Movement Path ✔ Core Path 👉 Back (X) → Back + Up (Diagonal) ⭕ Simply pushing back → engages the lower back Sending diagonally → connects the lower/upper glutes ✔ Foot Position Toes: Slightly outward (5-10 degrees) Soles: Slightly

When I turn left, does my right buttock hurt?

My back hurts tooㅠ Is my posture wrong?

↳ 하리 신전 너무 과하게 하지미세요. 코어잡고 척추중립

One of my favorite but someone took off with the ankle straps 😡

Is it correct that there is stimulation in the opposing leg as well?

↳ 경험상 아마 처음하시는 분들은 버티는 다리도 자극갈거에요 몇갤 하다보면 자극점에만 자극 가요!!

It's good, it's fun!

Are the sets per side (leg) ? Or is one set both sides (i.e. 3x 10 = 10 on one side 10 on the other)

↳ for each set it is 10 on each side!