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Cable Donkey Kickback Community

10 posts

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MissMacยทCable Donkey Kickbackยท2026-07-31

when i dont feel like doing ankle straps i just go over to the glute extension machine

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ActivecayleyยทCable Donkey Kickbackยท2026-05-30

My moving leg hurts so much, like a tendon behind the kneeใ… 

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TrashMan420ยทCable Donkey Kickbackยท2026-05-29

Ngl I love this exercise

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์šด
์šด๋™ํ•˜๋Š”50๋Œ€ยทCable Donkey Kickbackยท2026-05-03

1) Body Fixation Securely fix hands/chest on the support Slightly engage the core (core bracing) ๐Ÿ‘‰ Goal: Lock the pelvis to prevent swaying โœ” 2) Upper Body Angle Slightly lean the upper body forward (10-20 degrees) No hyperextension of the lower back ๐Ÿ‘‰ If the back bends, it will 100% change to using the back โœ” 3) Pelvis Position Maintain the pelvis locked facing forward If the pelvis rotates when lifting the legs โŒ ๐Ÿ”ฅ โธ Movement Path โœ” Core Path ๐Ÿ‘‰ Back (X) โ†’ Back + Up (Diagonal) โญ• Simply pushing back โ†’ engages the lower back Sending diagonally โ†’ connects the lower/upper glutes โœ” Foot Position Toes: Slightly outward (5-10 degrees) Soles: Slightly

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ํžˆ
ํžˆ๋šœ๋น„ยทCable Donkey Kickbackยท2026-03-20

When I turn left, does my right buttock hurt?

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๊ถŒ
๊ถŒ์—์ผ๋ฆฐยทCable Donkey Kickbackยท2025-09-14

My back hurts tooใ…  Is my posture wrong?

ํ•˜๋ฆฌ ์‹ ์ „ ๋„ˆ๋ฌด ๊ณผํ•˜๊ฒŒ ํ•˜์ง€๋ฏธ์„ธ์š”. ์ฝ”์–ด์žก๊ณ  ์ฒ™์ถ”์ค‘๋ฆฝ

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PatriciaVelazquezยทCable Donkey Kickbackยท2025-02-24

One of my favorite but someone took off with the ankle straps ๐Ÿ˜ก

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๊ธฐ
๊ธฐ์œ์†Œ๊ธˆ11ยทCable Donkey Kickbackยท2025-01-29

Is it correct that there is stimulation in the opposing leg as well?

๊ฒฝํ—˜์ƒ ์•„๋งˆ ์ฒ˜์Œํ•˜์‹œ๋Š” ๋ถ„๋“ค์€ ๋ฒ„ํ‹ฐ๋Š” ๋‹ค๋ฆฌ๋„ ์ž๊ทน๊ฐˆ๊ฑฐ์—์š” ๋ช‡๊ฐค ํ•˜๋‹ค๋ณด๋ฉด ์ž๊ทน์ ์—๋งŒ ์ž๊ทน ๊ฐ€์š”!!

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๊ณป
๊ณป์ •ยทCable Donkey Kickbackยท2024-11-07

It's good, it's fun!

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VigorousRaspberries545ยทCable Donkey Kickbackยท2024-07-28

Are the sets per side (leg) ? Or is one set both sides (i.e. 3x 10 = 10 on one side 10 on the other)

for each set it is 10 on each side!

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