when i dont feel like doing ankle straps i just go over to the glute extension machine
My moving leg hurts so much, like a tendon behind the kneeㅠ
Ngl I love this exercise
1) Body Fixation Securely fix hands/chest on the support Slightly engage the core (core bracing) 👉 Goal: Lock the pelvis to prevent swaying ✔ 2) Upper Body Angle Slightly lean the upper body forward (10-20 degrees) No hyperextension of the lower back 👉 If the back bends, it will 100% change to using the back ✔ 3) Pelvis Position Maintain the pelvis locked facing forward If the pelvis rotates when lifting the legs ❌ 🔥 ❸ Movement Path ✔ Core Path 👉 Back (X) → Back + Up (Diagonal) ⭕ Simply pushing back → engages the lower back Sending diagonally → connects the lower/upper glutes ✔ Foot Position Toes: Slightly outward (5-10 degrees) Soles: Slightly
When I turn left, does my right buttock hurt?
My back hurts tooㅠ Is my posture wrong?
One of my favorite but someone took off with the ankle straps 😡
Is it correct that there is stimulation in the opposing leg as well?
It's good, it's fun!
Are the sets per side (leg) ? Or is one set both sides (i.e. 3x 10 = 10 on one side 10 on the other)