1) Body Fixation Securely fix hands/chest on the support Slightly engage the core (core bracing) 👉 Goal: Lock the pelvis to prevent swaying ✔ 2) Upper Body Angle Slightly lean the upper body forward (10-20 degrees) No hyperextension of the lower back 👉 If the back bends, it will 100% change to using the back ✔ 3) Pelvis Position Maintain the pelvis locked facing forward If the pelvis rotates when lifting the legs ❌ 🔥 ❸ Movement Path ✔ Core Path 👉 Back (X) → Back + Up (Diagonal) ⭕ Simply pushing back → engages the lower back Sending diagonally → connects the lower/upper glutes ✔ Foot Position Toes: Slightly outward (5-10 degrees) Soles: Slightly