Wide Grip Seated Cable Row
Central, upper trapAbout
It's a good workout to build up the inner back muscles. Push your shoulders back and try to use the back muscles, not the arms!
How to Wide Grip Seated Cable Row
Starting Position
1. Please sit with your knees slightly bent.
2. Fix your legs and grab the grip.
3. Straighten your back and open your chest.
Proper Form
1. As you gather your shoulder blades, naturally pull your arms back.
2. Pull until the grip touches your abdomen.
3. Return to the starting position with your back straight and your elbows fully extended.
Breathing Technique
Exhale when pulling your arms, and inhale when extending your arms.
Precautions
1. Please be careful not to let your elbows flare out.
2. Please keep your chest open so that your back doesn't round.
3. Please stabilize your back so that it doesn't move back and forth.
From the Community
Wide Grip Seated Cable Row Community
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