Are you crazy?? 45 kilograms.. Are you crazy??!
Is it normal for my trapezius to hurt and for my arms to be more tense while doing this?
I'm experiencing irritation in my trapezius. What could be the problem? ㅠㅠ
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I do back exercises every three days, but what should I do if I'm told to increase the weight by 5kg each time...?
What do you all think of doing 22 reps, 90 lbs. 4 sets?
My favorite one 🔥
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It's not working because it's stuck on the wide bar.
The voice coaching seems quite strange? It feels like the modified exercises are being coached in a rough manner.
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How long should the break be?
The guide is doing this again.
Does stimulation originally occur in the trapezius?
I have a question... It shouldn't be painful in the lower back, right...? I feel like the stimulation is not really coming to my back, but rather to my lower back...
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The text "갸아앍앍" does not have a direct translation as it appears to be an expression or sound rather than a meaningful word or phrase. It may represent a sound of surprise or excitement in Korean.
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My palm is pulling and it hurts, is this normal?