Is it normal for my trapezius to hurt and for my arms to be more tense while doing this?
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I do back exercises every three days, but what should I do if I'm told to increase the weight by 5kg each time...?
What do you all think of doing 22 reps, 90 lbs. 4 sets?
My favorite one 🔥
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My neck hurts so much that I can't do it. 🥵
It's not working because it's stuck on the wide bar.
The voice coaching seems quite strange? It feels like the modified exercises are being coached in a rough manner.
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How long should the break be?
The guide is doing this again.
Does stimulation originally occur in the trapezius?
I have a question... It shouldn't be painful in the lower back, right...? I feel like the stimulation is not really coming to my back, but rather to my lower back...
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The text "갸아앍앍" does not have a direct translation as it appears to be an expression or sound rather than a meaningful word or phrase. It may represent a sound of surprise or excitement in Korean.
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My palm is pulling and it hurts, is this normal?
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