Wide Grip Seated Cable Row Community

Ppoong

Did you just finish the cable row and tell me to do this?

Are you crazy?? 45 kilograms.. Are you crazy??!

It says to adjust the height, but it's fixed and can't be adjusted. ㄷㄷ

It's not great.

Is it normal for my trapezius to hurt and for my arms to be more tense while doing this?

I'm experiencing irritation in my trapezius. What could be the problem? ㅠㅠ

↳ 어깨가 들린겁니다

🥵🥵🥵🥵🥵

I do back exercises every three days, but what should I do if I'm told to increase the weight by 5kg each time...?

What do you all think of doing 22 reps, 90 lbs. 4 sets?

↳ are you cutting

My favorite one 🔥

↳ my I'm about to die one

🥵

🔥🔥🔥

It's not working because it's stuck on the wide bar.

↳ ㅇㅇ 걸리는 머신 많음 옆에 핀 있으면 거의 백퍼 걸림

The voice coaching seems quite strange? It feels like the modified exercises are being coached in a rough manner.

↳ ㄹㅇ 구독료 다 어디감;

🏋️‍♂️🔥

How long should the break be?

The guide is doing this again.

Does stimulation originally occur in the trapezius?

↳ 그리고 중 상부 승모 타깃이에요

I have a question... It shouldn't be painful in the lower back, right...? I feel like the stimulation is not really coming to my back, but rather to my lower back...

↳ 허리를 과신전해서 새우처럼 피지말고 플랫하게 자세잡아야돼요 등에 나무막대기 댄다는 느낌처럼