Wide Grip Seated Cable Row Community

My palm is pulling and it hurts, is this normal?

🏋️‍♂️

There is no fixed grip.

🔥

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

↳ 👊

💪💪

If I do this, my trapezius hurts. Is that right?

↳ 어깨를 뒤로누른다?? 라는느낌으로 눌러주시면사하면 괜춘합니당 광배에도자극이실려용

💪💪

Finding the stimulus point is really difficult.

Guide video operating range ㅆㅅㅌㅊ

↳ 저 정도로 뒤로 땡겨질수가없는데

👀

I like to touch you...row

↳ weirdo

Do you pull with Narrow on the boat? Should I pull towards the solar plexus?

↳ 명치쪽이요

Hahaha

Today is delicious too.

Maybe it's because I'm Helen, but 25 degrees is really tough..

Good

Even if I pull 95 kilos, it just feels easy to pull, but I'm not sure if I'm feeling any strain on my back... I keep my back straight and do it while watching videos.

↳ 그럴때는 수축보단 이완에 집중해보세요. 이완을 엄청 천천히 이 무게를 끝까지 먹는단 느낌으로

Pull to the maximum and stop for 1 second!

What is the difference between a wide grip and a narrow grip?

↳ 넓을수록 광배쪽 좁을수록 중앙일걸요