Wide Grip Seated Cable Row Community

Even if I pull 95 kilos, it just feels easy to pull, but I'm not sure if I'm feeling any strain on my back... I keep my back straight and do it while watching videos.

↳ 그럴때는 수축보단 이완에 집중해보세요. 이완을 엄청 천천히 이 무게를 끝까지 먹는단 느낌으로

It is also good for the rear shoulder.

↳ 중하부 승모보다 확실히 어깨후면이랑 대원근에 효과적인가같아요

Pull to the maximum and stop for 1 second!

What is the difference between a wide grip and a narrow grip?

↳ 넓을수록 광배쪽 좁을수록 중앙일걸요