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StrongPineapple281·Wide Grip Seated Cable Row·2024-07-27

What is the difference between a wide grip and a narrow grip?

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패션의완성은근육2024-08-13

It is the difference that occurs due to the change in elbow angle depending on the width of the grip.

패션의완성은근육2024-08-13

The narrow grip targets the lower latissimus dorsi, while the wide grip targets the trapezius (upper back).

미지의나라2024-08-06

The wider it is, the more it will be towards the sides, and the narrower it is, the more it will be in the center.