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StrongPineapple281·Wide Grip Seated Cable Row·1y agoWhat is the difference between a wide grip and a narrow grip?
What is the difference between a wide grip and a narrow grip?
It is the difference that occurs due to the change in elbow angle depending on the width of the grip.
The narrow grip targets the lower latissimus dorsi, while the wide grip targets the trapezius (upper back).
The wider it is, the more it will be towards the sides, and the narrower it is, the more it will be in the center.